WELLNESS WARRIORS
An online membership designed for your overall well-being.
This Membership includes:
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Yoga Videos
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Meditations
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Weekly Live Classes
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Monthly Live Events
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Monthly Live Challenges
WELCOME
Yoga Instructor (200hr certified) based in South Devon.
Further qualified in Prenatal Yoga, SUP Yoga, Yin Yoga and Anatomy (30 hours), Physiology Applied to Yoga,
My style of yoga is all about having fun, listening to your own body and finding what feels good on the mat. We will be moving through yoga postures to release all the physical tension that we hold onto, whilst incorporating breathing techniques, meditation and mindfulness to calm the nervous system and to find stillness in the present moment. I would love to help guide you through your yoga journey, giving you the time and the opportunity to clear your head, take a breath and be in the present moment.
Everyone and all bodies are welcome, no previous experience required. I can provide options throughout the class to ensure you are responding to your body's needs, so whether you are a long-time yoga practitioner or just fancy a little stretch there will be something here for you!
YOGA CLASSES
I offer a wide range of styles and in different locations, from vinyasa flow to restorative, beginners yoga and chair yoga.
In all my classes I carefully set up the room to allow you to soften as soon as you walk in, I fill them with candles, fairy lights, relaxing music and a whole lotta love so you can leave all your stresses behind and get ready for an hour of bliss.
Please click the link below to find out more.
BEACH & SUP YOGA
At Bigbury-On-Sea Beach!
Please note that these classes are seasonal and weather depended.
You can join me for a one hour yoga class on the beautiful beach. We will welcome and close your day by soaking up the suns rays, flowing though yoga postures with sand between your toes and a smile on your face.
Or why not try a bit of Sup Yoga?! Getting on our stand up paddleboards we will splash our way through yoga postures, giggling and embodying the sound of the ocean as we strengthen our core and discover muscles we never knew we had.
If you want to find out more please click the link below:
EVENTS
If you are after something a little bit special and want to connect with like minded people, have a little look at what fun we will be doing this month! I have linked Yoga to all that I love to do, hoping that you will find as much joy as i do from it too.
Remember that health is so much more than our physical practise, we need a support community, it is embedded deep within us us to belong, to connect to others and I hope this space will offer you the opportunity to find this.
We embark on lots of exciting events from, Yoga brunches to sunset yoga on the beach, beginner workshops, Sunrise Sup yoga and so much more!
Click the button below to see what we have coming up!
UPCOMING:
Headstand workshop
YOGA BUNDLES
Theses bundles have been specifically designed with you in mind, allowing me to support you at home with your self practice. If you have something in particular that you are focusing on, these are the tools and drills to get you to whatever your goal is. Whether it be better sleep, happier hips and hamstrings or support throughout your pregnancy. Once purchased you will have 2 years access to them and if you need further support as always please do get in touch!
JUST RELEASED:
Desk Yoga
PRIVATE CLASSES
ONE TO ONE
Improve your understanding of asana practice and have a tailor made class to suit your needs and abilities at a time that is best for you.
PRIVATE GROUP
Available for a hen parties, a holiday with the girls or birthday gatherings! And much more! You can let me know exactly what yoga vibe you would like to create, yoga disco party, zen party or maybe a dabble at SUP yoga? I can create something to suit everyone's needs and make your event a bit more special!
When you subscribe to my mailing list you get a FREE yoga video and you will be the first to know about any updates or exciting events that we have going on. I also send you free little treats every now and then like discounts and meditations! Just pop your info in below and enjoy!
I am a proud member of Surfers Against Sewage 250 club, Thank you for all your support, please know that with every class, event and retreat that you book onto you are helping me continue to support surfers against sewage and all there great work.
CONTACT ME
If you have any enquiries please get in touch below.
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