Yoga Instructor (200hr certified) based in South Devon.
Further qualified in Prenatal Yoga, SUP Yoga and Anatomy (30 hours), Physiology Applied to Yoga, Physiology of Childhood Development and Nutrition.
My style of yoga is all about having fun, listening to your own body and finding what feels good on the mat. We will be moving through yoga postures to release all the physical tension that we hold onto, whilst incorporating breathing techniques, meditation and mindfulness to calm the nervous system and to find stillness in the present moment. I would love to help guide you through your yoga journey, giving you the time and the opportunity to clear your head, take a breath and be in the present moment.
Everyone and all bodies are welcome, no previous experience required. I can provide options throughout the class to ensure you are responding to your body's needs, so whether you are a long-time yoga practitioner or just fancy a little stretch there will be something here for you!
An online membership designed for your overall well-being.
Every month enjoy new content releases of
Song of the month
and FREE live Zoom classes!
BEACH & SUP YOGA
At Bigbury-On-Sea Beach!
Join me for a one hour yoga class on the beautiful beach. We will welcome and close your day by soaking up the suns rays, flowing though yoga postures with sand between your toes and a smile on your face.
Getting on our stand up paddleboards we will splash our way through yoga postures, giggling and embodying the sound of the ocean as we strengthen our core and discover muscles we never knew we had.
LUXURY RESET RETREAT:
This retreat will offer you the best start to the new year! It will give you the time to slow down, to find clarity on your goals, your dreams, and your aspirations for the year ahead. Expect to leave with a renewed sense of purpose as we fill our days with heart felt yoga sessions, tranquil head and back massages, dream board and journaling workshops, gut friendly vegan foods, snuggled up reading books around the fire and star gazing in the evening in the wooden hot tub. You will leave this retreat feeling inspired for your year ahead with a pocket full of dreams and a heart full of love.
Theses bundles have been specifically designed with you in mind, allowing me to support you at home with your self practice. If you have something in particular that you are focusing on, these are the tools and drills to get you to whatever your goal is. Whether it be better sleep, happier hips and hamstrings or support throughout your pregnancy. Once purchased you will have 2 years access to them and if you need further support as always please do get in touch!
Anything you can think of from Chocolate yoga, Yoga brunches to Halloween Yoga and beginner workshops. If you are wanting to to try something a little bit special have a look to see whats coming up!
SUNRISE SUP YOGA
ONE TO ONE
Improve your understanding of asana practice and have a tailor made class to suit your needs and abilities at a time that is best for you.
Available for a hen parties, a holiday with the girls or birthday gatherings! And much more! You can let me know exactly what yoga vibe you would like to create, yoga disco party, zen party or maybe a dabble at SUP yoga? I can create something to suit everyone's needs and make your event a bit more special!
“Yoga is not about touching your toes. It is what you learn on the way down.”