BEACH YOGA WITH SUP LESSON
Join me for a 1 hour Yoga class on the beach embracing all of the elements,
followed by a 1.5 hour Stand-up Paddle Boarding (SUP) lesson
with Discovery Surf School.
Saturday & Sunday Mornings
9:30am - 12am
09:15 Meet at Discovery Surf School
Bigbury-on-Sea is a beautiful beach with views of Burgh island. Once you have parked up at lower beach car park, walk down the steps and the Discovery Surf School is on the left.
09:30 - 10:30 Yoga on the Beach
We will be embracing all of the elements, to really connect to the present moment. Moving with fluidity through movements that will ring out any stored tension and stress. Warming our bodies up before we get into the ocean, we will be building heat in our legs, abs and arms. But most importantly the muscles on our faces :D
10:30 - 12:00 SUP Lesson
You will be in good hands at Discovery Surf School! They have had years of experience and are fully qualified surf coaches, first aiders and beach lifeguards.
Stand up paddle surfing has really grown in popularity in the last few years. It's a great way to see the coast and you can quickly become confident on the board. The boards are bigger and more buoyant than surf boards so that you can stand up with ease using the paddle to navigate through flat water or play with small waves.
All the equipment you'll need will be provided and is included in the event price.
To secure your place, contact firstname.lastname@example.org.
Lower Beach Car Park
WHAT TO BRING
A swimming costume/shorts
A Yoga mat (If you don't have one I will bring spares)