YOGA - THE JOURNEY BEGINS

Beginners workshop

Join me for a two hour immersion into the foundations of yoga. Perfect for those just beginning their yoga journey and anyone wanting to revisit the all important fundamentals. You will be guided through individual asanas and learn how they link and flow them together.

Saturday 30th January 

10am - 12am

Ermington Store and more

£25 

WHAT TO EXPECT

We will be exploring sun salutations, key standing and seated poses, breathing, meditation and relaxation – with a focus on healthy alignment and yoga terminology.

After a lengthy Savasana, you’ll leave the workshop with a better understanding of posture, breath and a deepened sense of awareness both physically and mentally.

All levels welcome, no yoga experience required. Just bring your enthusiasm! 

Make sure you book online, spaces are limited!

Covid safe...

Please make sure that you bring your own equipment and face masks along with you.

Always keep two meters apart and sanitise on entrance and exist.  I will make sure the rooms are well ventilated and if you are feeling at all unwell please get in touch and stay at home.

Thank you so much for your cooperation!

TO BOOK

WHAT TO BRING

  • Water

  • Wear comfortable clothing

  • Yoga mat

  • Note book and pen

  • Face mask

ADDRESS

11 Church Rd,

Ermington,

Ivybridge

PL21 9NJ

Namaste

©2018 by Becky Hickman.