PRENATAL YOGA CLASSES
During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.
Pregnancy yoga is suitable for both beginning students and experienced practitioners.
Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.
Please make sure that you have plenty of pillows and blankets near by to support you throughout your online practise. I look forward to meeting you! If you have any questions please do get in touch!
Monday Evening: 6:15pm - 7:15pm