BEACH YOGA WITH SURFING LESSON
Join me for a 1 hour Yoga class on the beach embracing all of the elements, followed by a 1.5 hour Surf lesson with Discovery Surf School.
Saturday 27th July
08:45 Meet at Discovery Surf School
Bigbury-on-Sea is a beautiful beach with views of Burgh island. Once you have parked up at lower beach car park, walk down the steps and the Discovery Surf School is on the left.
09:00 - 10:00 Yoga on the Beach
We will be embracing all of the elements, to really connect to the present moment. Moving with fluidity through movements that will ring out any stored tension and stress. Warming our bodies up before we get into the ocean, we will be building heat in our legs, abs and arms. But most importantly the muscles on our faces :D
10:00 - 11:30 Surfing Lesson
You will be in good hands at Discovery Surf School! They have had years of experience and are fully qualified surf coaches, first aiders and beach lifeguards.
Catching your first waves to shore will give you a thrill. Whether this is your first time surfing or not, you will leave feeling buzzed! In the lesson expect to be catching your own waves and standing up with control, as well as learning important sea safety. There is plenty to learn and if you are already an experienced surfer your instructor can give you personalised tips on how to progress further.
All the equipment that you'll need will be provided and is included in the event price.
To secure your place, contact firstname.lastname@example.org.
Lower Beach Car Park
What to bring
A swimming costume/shorts
A Yoga mat (If you don't have one I will bring spares)