Reduce stress and increase wellbeing.
Help your people be happier and healthier.
My style of guiding is all about encouraging participants to listen to their bodies, find what feels good and have fun. My asana sequences are suitable for all abilities and are tailored to the physical and mental well-being needs of your employees. Through a variety of yoga flows and mindful meditation, I bring together evidence based classes full of positivity and relaxation to ensure your employees leave feeling refreshed and recharged.
WHY BRING YOGA INTO THE WORK PLACE?
Research shows that, in the workplace, yoga is effective for:
Enhancing mental well-being and resilience to stress.
Raising productivity, energy and concentration.
Alleviating work-related musculoskeletal conditions.
Physically healthier with increased flexibility and strength.
Stress and back pain alone are the two most common reasons for sickness absence, and yoga provides relief in both aspects.
WHAT I CAN OFFER YOU
We can have a conversation to understand your buisness needs before designing a bespoke programme to fit your people.
I would like to offer a free yoga session for your employees to give them the opportunity to feel the benefits of yoga in the workplace.
SHORT ON TIME OR SPACE?
30 minute lunchtime energy-boosting yoga class.