DESK YOGA BUNDLE

This bundle has been specifically designed with you in mind, focusing on the key areas of discomfort when being seated for long periods of time, releasing tension from the shoulders, strengthening the wrists and easing lower back pain.  With 5 yoga videos and a calming meditation practise, you will feel supported each working day!  Once purchased you will have 2 years access to them and if you need further support as always please do get in touch! 

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FIVE YOGA VIDEOS

These have been specifically designed to support you through any aches and pains that can be created from being seated for long periods of time.  I have created different focuses for each video, each one is accessible for everybody and easy to implement throughout your day.  Three of these videos you can do at your desk and the other two have been made so that you don't need a yoga mat or to get changed so you can still do them in your work clothing in the middle of your day.  

 

The Yoga videos are:

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  • NECK AND JAW

  • SHOULDERS AND WRISTS

  • LOWER BACK

  • FEEL GOOD POSTURE FLOW

  • LUNCHBREAK FLOW

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CALMING MEDITATION

Perfect for when you have had a stressful day at work and want to be able to switch off, this is giving you time to calm your nervous system and perfect to add onto the start or end of your physical practice, these meditations will offer you a feeling of deep relaxation and greater sense of gratitude.

CHILL PLAYLIST

I have created you your very own calming yoga playlist. This is great to play in the background during your practice so that your body starts to connect and associate this music to relaxation.