YOGA - THE JOURNEY BEGINS
Online Beginners workshop
Join me for a two hour immersion into the foundations of yoga. Perfect for those just beginning their yoga journey and anyone wanting to revisit the all important fundamentals. You will be guided through individual asanas and learn how they link and flow together.
Saturday 30th January
10am - 12am
At home on Zoom!
WHAT TO EXPECT
We will be exploring sun salutations, key standing and seated poses, breathing, meditation and relaxation – with a focus on healthy alignment and yoga terminology.
After a lengthy Savasana, you’ll leave the workshop with a better understanding of posture, breath and a deepened sense of awareness both physically and mentally.
All levels welcome, no yoga experience required!
USER GUIDE & SETUP
Joining the Class
If you have booked onto this workshop, you will receive an email 15 minutes before the workshop starts, containing a link and a passcode to join the workshop. Please check your spam/junk folder if you do not see the email in your inbox.
When clicking the link, you will be prompted to open ZOOM on your device.
On ZOOM, you will then have the option to 'Join with Video' or ‘Join without Video’. This is completely up to you. You can choose to turn it on so that you can be seen by myself and others, or you can leave it off if you’d prefer to have privacy or if you do not have a webcam.
All participants will have their audio unmuted until we have our practical sessions. This allows everybody to ask questions and when we are moving play your own own music at home, and minimises the chance of distracting noises and feedback being heard between devices.
Please ensure you can hear your device before the class starts. It's recommended to test your speakers and check that your device is not on mute.
CREATING YOUR YOGA SPACE
Take the time to set up for your online workshop, maybe light a few candles and some incense.
Find a quiet area in your home with plenty of space (welcome kids and pets if you prefer!)
Have everything around you that you will want to get completely comfortable.
A few things that you might want near by:
Notepad and Pen