YOGA - THE JOURNEY BEGINS

Beginners workshop

Join me for a two hour immersion into the foundations of yoga. Perfect for those just beginning their yoga journey and anyone wanting to revisit the all important fundamentals. You will be guided through individual asanas and learn how they link and flow them together.

Saturday 24th October 

10am - 12am

Store and More, Ermington.

£20

What to expect

We will be exploring sun salutations, key standing and seated poses, breathing, meditation and relaxation – with a focus on healthy alignment and yoga terminology.

After a lengthy Savasana, you’ll leave the workshop with a better understanding of posture, breath and a deepened sense of awareness both physically and mentally.

All levels welcome, no yoga experience required. Just bring your enthusiasm! 

Make sure you book online, spaces are limited!

TO BOOK

WHAT TO BRING

  • Water

  • Wear comfortable clothing

  • Yoga mat

  • Note book and pen

ADDRESS

Store and More,

Church Street,

Ermington,

PL21 9NJ 

Namaste

©2018 by Becky Hickman.