Join me for a one hour yoga class on the football pitch near Filham park. We will be releasing all the weeks stresses, building strength and practicing balance. Ending the week on a high, seeing actual physical people!? We will be sticking to social distancing measures and government guidelines.
6pm - 7pm
Filham park - Ivybridge
What to expect
Once you have parked up outside the scout hut in filam park, walk to the end of the park until you come across the football pitch. I will wait outside the gate of the football pitch for anyone that doesn't know where it is so that you can see me if you haven't been there before.
Whether it's your first time stepping on the mat or you're an advanced practitioner, there will be something for you. It is so magical practising outside in nature, drawing all our awareness to your senses, listening to the sound of the birds, breathing in the fresh air and allowing yourself to settle into the present moment.
Flowing through a vinyasa flow style yoga class, focusing on strength and balance throughout our class in a fun lighthearted way spending time at the end of class to hold deep stretches before enjoying a well deserved shavasana. If you would like to get super comfortable at the end of class please make sure you bring blankets along with you so that you can drop into pure chilled out bliss, welcoming the weekend knowing that you have done good for both your body and mind.
Note that this event is weather dependant.
WHAT TO BRING
Yoga Mat (or towel)
Jumper (in case it gets chilly)
Flask or tea and water