PRENATAL BUNDLE

During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.

INCLUDED IN THE BUNDLE

SIX YOGA VIDEOS

These have been specifically made to support you through the different stages of pregnancy.  These classes are suitable for complete beginners and give you the time to connect to your baby, building strength and confidence for birth and beyond.  You will feel empowered by the different themes throughout the videos, cultivating acceptance, confidence, trust and patience.  Yoga can help relieve any aches or tension that you might be experiencing, and foster a deeper connection to yourself and your baby, both mentally and physically. The classes will be divided into all three trimesters, but all are safe to dip into whenever you prefer.  

TWO MEDITATIONS

Perfect for when you want to nurture yourself but suffering from morning sickness, or great to add onto the start or end of your physical practice, these meditations will offer you a feeling of deep relaxation and greater sense of gratitude.  Both of these meditations will help you get in a positive mindset for birth and beyond.  You and your baby will both benefit from you taking this time to calm your nervous system.

CALMING BREATH WORK

Great to take some time out and reconnect, this practice is a perfect way to start to your day.  We will be looking at alternative nostril breathing, naturally elongating the breath and softening the body so that you can tap into the parasympathetic nervous system.

SUPPORTING PDF

Once you have brought this bundle you will receive a PDF with further supporting information to give you complete confidence moving through the different trimesters. It will also contain the links to access the bundle content.

PRENATAL PLAYLIST

I have created you your very own prenatal yoga playlist. This is great to play in the background during your practice so that your body starts to connect and associate this music to relaxation. It would then be super beneficial to have this playlist on in the background whilst you are giving birth, to help you incorporate all of the techniques we have covered and have a restful and empowering birth.