PRE RECORDED BUNDLES
Theses bundles have been specifically designed with you in mind, allowing me to support you at home with your self practice. If you have something in particular that you are focusing on, these are the tools and drills to get you to whatever your goal is. Whether it be better sleep, happier hips and hamstrings or support throughout your pregnancy. Once purchased you will have 2 years access to them and if you need further support as always please do get in touch!
During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.
This bundle has been specifically designed with you in mind, focusing on the key areas of discomfort when being seated for long periods of time, releasing tension from the shoulders, strengthening the wrists and easing lower back pain. With 5 yoga videos and a calming meditation practise, you will feel supported each working day!
Healthy Hips and Hamstrings
Let me Fly - Crow drills
Support your knees
Different perspective - Headstand
Meditations for the women's cycle
SUPPORT YOUR HOME PRACTICE
Beach and Moon -
Gifts that make your soul smile!
Revkah Essential oils -
Offers a range of balanced essential oil blends.