SUNRISE SUP

SUP Yoga and Breakfast

Join me for a wonderful morning of yoga, balancing on our boards out on the water.  We will start our day reflecting the mood of the ocean with calming yoga postures, finding peace and tranquillity inside our bodies and minds.  Then building up the heat as the sun starts to rise, playing with some standing balances to challenge our core and mental focus before fully surrendering onto our boards, mindfully enjoying the lapping of the water beneath us and the feeling of the sun beaming down on us. As we move the fun to the sand, we will enjoy some delicious home made breakfast, whilst feeling grateful for being out in nature, for taking time to be still and appreciating the beautiful surroundings.

Bigbury-on-Sea beach 

Saturday 24th of July

7am - 9am

£25

What to expect

Meet me at 7am at Bigbury Beach with your board all ready to go. We will paddle over on the calm waters and begin our wonderful morning yoga session, balancing on our boards out on the water.  We will start our day reflecting the mood of the ocean with calming yoga postures, finding peace and tranquillity inside our bodies and minds.  Then building up the heat as the sun starts to rise, playing with some standing balances to challenge our core and mental focus.

 

Please be prepared that you might get wet but it's truly all part of the fun in this light hearted yoga practice. Once we have laughed our way through our class, we will finish by fully surrendering onto our boards, melting into the warm morning sun, mindfully enjoying the lapping of the water beneath us and the feeling of the sun above us.

 

As we move the fun to the sand, we will enjoy some delicious home made breakfast and take the time to feel grateful for being out in nature surrounded by beautiful scenery.

If you want to fully treat yourself and enjoy a freshly-made barista coffee to enjoy with your breakfast, Beach Barista will be down on the beach by this time and you will be treated to receive 20% off a Beach Barista coffee (if you even need further tempting!)

A perfect way to start any day.

TO BOOK

Note that this event is weather dependant.

What to bring

  • Your own Paddleboard

  • Sun Cream

  • Jumper (in case it gets chilly)

  • Change for parking

  • Water

  • Towel

Address

Bigbury-on-Sea, 

Devon, TQ7 4AZ