YOGA - THE JOURNEY CONTINUES
Online Beginners workshop
Join me for a two hour immersion into the foundations of yoga. Perfect for those who have been to my first workshop but not essential. You will be guided through individual standing asanas, learn personalised alignment and adaptations to allow you to feel confident in your yoga practice. Once you feel confident with the individual asanas, naturally you will start to flow between them allowing your breath to be your guide. We will end the workshop delving deeper into different meditation tools, trying each one of them out and finding what works best for you.
Saturday 16th January
10am - 12am
Online Via Zoom
WHAT TO EXPECT
We will be continuing our exploration of yoga asanas, focusing on key standing poses that you will come across in most yoga classes, giving you tools and support to make every pose feel great in your body - remembering that we are all made completely differently, so the postures will look slightly different for all of us dependant on that.
Ending the session with different styles of meditation, we will be looking at mantras, awareness of senses internally, awareness of senses externally and chanting.
After completing this workshop I want you to feel empowered to be able to know how to support yourself throughout your yoga and meditation practise.
All levels welcome, no yoga experience required. Just bring your enthusiasm!
Make sure you book online, spaces are limited!
USER GUIDE & SETUP
Joining the Class
If you have booked onto this workshop, you will receive an email 15 minutes before the workshop starts, containing a link and a passcode to join the workshop. Please check your spam/junk folder if you do not see the email in your inbox.
When clicking the link, you will be prompted to open ZOOM on your device.
On ZOOM, you will then have the option to 'Join with Video' or ‘Join without Video’. This is completely up to you. You can choose to turn it on so that you can be seen by myself and others, or you can leave it off if you’d prefer to have privacy or if you do not have a webcam.
All participants will have their audio unmuted until we have our practical sessions. This allows everybody to ask questions and when we are moving play your own own music at home, and minimises the chance of distracting noises and feedback being heard between devices.
Please ensure you can hear your device before the class starts. It's recommended to test your speakers and check that your device is not on mute.
CREATING YOUR YOGA SPACE
Take the time to set up for your online workshop, maybe light a few candles and some incense.
Find a quiet area in your home with plenty of space (welcome kids and pets if you prefer!)
Have everything around you that you will want to get completely comfortable.
A few things that you might want near by:
Notepad and Pen