YOGA - THE JOURNEY CONTINUES
Join me for a two hour immersion into the foundations of yoga. Perfect for those who have been to my first workshop but not essential. You will be guided through individual standing asanas, learn personalised alignment and adaptations to allow you to feel confident in your yoga practice. Once you feel confident with the individual asanas, naturally you will start to flow between them allowing your breath to be your guide. We will end the workshop delving deeper into different meditation tools, trying each one of them out and finding what works best for you.
Saturday 9th January
10am - 12am
What to expect
We will be continuing our exploration of yoga asanas, focusing on key standing poses that you will come across in most yoga classes, giving you tools and support to make every pose feel great in your body - remembering that we are all made completely differently, so the postures will look slightly different for all of us dependant on that.
Ending the session with different styles of meditation, we will be looking at mantras, awareness of senses internally, awareness of senses externally and chanting.
After completing this workshop I want you to feel empowered to be able to know how to support yourself throughout your yoga and meditation practise.
All levels welcome, no yoga experience required. Just bring your enthusiasm!
Make sure you book online, spaces are limited!