WEEKLY YOGA CLASSES
The classes incorporate mindful breathing and meditation, flowing movements, a variety of postures and end with a deep relaxation (Shavasana). Expect to have a fun! I offer a playful, gentle flow in a positive space where you can be yourself and leave with a smile on your face and love in your heart. Whether you are beginning your yoga journey or would like to deepen your practice further, the classes provide adjustments and adaptations to suit your needs. Gentle and calming music will complement our practice as you let go of your stresses and make time for yourself.
If you want to find out more about the different styles of yoga I offer, click on the "about" on the main bar, then "styles".