A Relaxing morning of yoga, delicious food and good company.
I will be guiding an energizing morning vinyasa flow, followed by some relaxing deep stretches to allow you to start your day feeling refreshed, empowered and full of gratitude. The incredible cosmic kitchen will be providing a nutritious plant based breakfast and smoothie full of goodness to nourish you & set you up for the weekend.
Saturday 3rd of October
9am - 11am
What to expect
We will be starting off the morning with a gentle guided meditation focusing on finding joy and gratitude. This will be followed by an energising vinyasa flow. In our yoga we will focus on linking our bodies with our breath, finding a rhythm and flow to awaken the entire body. We will end the session on some deep stretches to release any physical tension and create space for gratitude.
After class if you will get to spend time with like-minded people, creating new friendships and enjoying a lovingly made breakfast and smoothie by the talented Cosmic Kitchen team.
All of there food is vegan and they are a family run bistro pioneered by twin sisters Gabriela and Lucia with their ethos good mood food! You will be left with a smile on your face, gratitude in your hearts and delicious food in your bellies! Whats not to love?!
P.s you defiantly need to try there vegan scotch egg, it blew my mind!
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